- COMPUTRAINER NYC HOW TO
- COMPUTRAINER NYC GENERATOR
- COMPUTRAINER NYC SERIAL
- COMPUTRAINER NYC SOFTWARE
If you're also doing road races, you can use big bursts of power to develop your ability to jump, sprint, climb out of the saddle, etc. A cycling coach or a good training book will give you intervals and sustained efforts at different power levels to help you develop your climbing ability and your muscular endurance. The Computrainer uses this capability to simulate uphills, downhills, wind and drafting. The second biggest benefit is the ability to VERY easily vary the workload for specific periods and specific levels. A good bike fitter will use your power output to help determine your optimal position on the bike.
COMPUTRAINER NYC HOW TO
As a triathlete, you can measure your sustained power output in different positions - upright, hoods, drops, aerobars, out of the saddle, etc - to help you develop a better sense of how to ride different parts of a course. You can observe how much your power output declines over the course of a long ride so you measure development of muscular endurance.
What's the benefit of power output? The biggest benefit is from measurability and repeatability - you can do the same workout week after week and see exactly how much you're improving. It's about half the price of the trainers that do connect to your computer, but a little more expensive than the Cyclops Fluid2. If you don't want to connect to your computer for simulated courses or measure your pedalling efficiency, you can step down to the TACX Flow Egrotrainer, which will measure power output and allow you to train at different power settings.
COMPUTRAINER NYC SOFTWARE
Cyclops also offers the Cyclops "Electronic" which doesn't have the software but does have power measurement. The TACX offers some more features in the software, the Cyclops is a slightly higher quality resistance unit. If you do want simulated courses, some less expensive but less versatile options are the TACX i-Magic VR ergotrainer and the Cyclops Electronic+. A Computrainer is a seriously expensive piece of equipment, though, and only justifiable if you plan to use it for several years. As an added bonus, my son can watch his Elmo videos while I ride, so I burden my wife a little less with kid-care while I train. I recently made the investment in a Computrainer, because I need to be able to do 2+ hr rides in the middle of winter without adding an extra 20 minutes on either side to get dressed and undressed for the cold. (Note the original question didn't just ask about Computrainers, it also asked about the benefits of measuring power and about training on rollers.)
There are 230+ preloaded courses.We got this question recently on the Tri Association of NYC mailing list.
COMPUTRAINER NYC GENERATOR
You can use the handbar control to set the wattage on the load generator according to your workouts, or you can connect it to your PC running the provided Computrainer 3D software.
COMPUTRAINER NYC SERIAL
FTDI USB to serial cable (this connects the handlebar controller to your PC) DIN cable (this connects the handlebar controller to the load generator) Racermate Computrainer rental in the GTA.Īt a low price of $80/month, you can now train for your next big race at the comfort of your own home using the de facto standard Racermate Computrainer. Train for your next big race in the comfort of your own home using a Computrainer at an affordable rate. Bicycle Shop Rental Company Sporting Goods Store
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